Engaging with art mindfully invites us to slow down, look closely, and connect more deeply- with the artwork, the world around us, and ourselves. This practice not only enhances our appreciation for visual art but also nurtures a greater sense of presence and well-being.
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Developed in partnership with art and mindfulness experts Limina Collective, the short film below encourages mindful looking at a small selection of Dutch paintings. The quiet, contemplative interiors of Dutch paintings can inspire this quality and invite our senses to become more alive and present.
